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Latest News All News
Apr 28, 2025
We look at everything that happened on the weekend of Penn Relays and beyond....
Apr 26, 2025
A look at some of the most impressive boys' performances from the Buffalo metro area this season, broken down by event....
Apr 24, 2025
A break down of the entries for Fridays Dunkirk Track & Field Invitational...
Oct 23, 2024
As we head back into Championship Season, we are running the course rankings from 2023 State, and removing all the graduated seniors, to give us a quick glance...
Sep 25, 2024
We are three days before the big show, and we wanted to take a look at what the results from last year would look like, without graduating seniors, to get an id...
Sep 12, 2024
New York Cross Country is set to debut this weekend, and the fastest State Meet Course in Empire State History is ready to kick off another three year run....
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As we head back into XC Season, we are running the course rankings from 2023, and removing all the graduated seniors, to give us a quick glance of the lay of th...
2025 Indoor Rankings
| NY | National | ||
| 1600m | 4:42.78 | 999th | 999th |
| 3200m | 10:16.74 | 999th | 999th |
2025 Outdoor Rankings
| NY | National | ||
| 3200m | 9:55.42 | 999th | 999th |
2024 Indoor Rankings
| NY | National | ||
| 1600m | 4:38.08 | 999th | 999th |
| 3200m | 9:57.65 | 999th | 999th |
2024 Outdoor Rankings
| NY | National | ||
| 1600m | 4:38.77 | 999th | 999th |
| 3200m | 9:39.96 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 1600 Meter Run | 4:38.14 |
| 3000 Meter Steeplechase | 10:41.14 |
| 3200 Meter Run | 9:39.96 |
| Indoor | |
| 1600 Meter Run | 4:38.08 |
| 3200 Meter Run | 9:57.65 |
| CC | |
| 2.5 Mile Run | 14:52.00 |
| Three Mile Run | 15:39.60 |
| 5000 Meter Run | 16:08.39 |